Lockdown is stressful for all of us for many reasons. A number of patients have been asking about stress reduction and mindfulness courses. Valleys steps are offering free mindfulness courses that our patients can access. Click to download the document below (in English or Welsh) to access these courses free of charge.
Don't forget that you can read more about Mindfulness in the treatment of stress, anxiety and depression in our blog about Mindfulness here
You can also access an extremely good free online course from Public Health Wales, called "ACTivate your life" by clicking here